The ebb and flow of trends in the fitness industry have caused the styles of gyms to change, creating an array of physical activity to invest in. For a while, gyms that franchisees could invest in catered to a specific style of exercise, like boxing franchises, weight loss franchises, or yoga franchises, just to name a few. Gymgoers could also choose the area of interest that most matched their preferences for workouts, fitness levels, and abilities.
The boot camp and CrossFit crazes surfaced, where high-intensity interval training combined styles of exercise for a well-rounded workout that hits all the right spots. Participants were signed up for a specific duration and found a community aspect quite helpful in keeping them focused, encouraged, and committed to their fitness goals.
For investors, the decision was about which industry niche was projected to be most successful. Was weight loss going to remain the highest priority for gym patrons, or was the steady nature of a boxing franchise with dedicated athletes a surer bet?
That’s all changed in today’s fitness industry. Now, gym members and investors alike can find places that do it all.
The Fitness Industry
Now that millennials—America’s largest living generation—have become the workforce majority, they’re the generation driving the majority of statistics in virtually every industry, including the fitness and wellness industry.
According to Sanford Health1, millennials are “the wellness generation.” Millennials actively pursue wellness daily, whether it’s physical or mental. This generation also eats better, smokes less, exercises more, and chooses a healthier lifestyle than previous generations.
They also monitor their health through technology more, despite making less money than prior generations. In fact, millennials are often cited as the reason for the rise in wearable technology and personal health monitoring apps.
In 2023, the health and fitness club market2 is valued globally at $87.07 billion. With a compound annual growth rate (CAGR) of 12.11% during the forecast period of 2023 to 2028, forecasters are projecting the industry value to reach $154.21 billion by 2028.
The main driver of this growth is the eagerness of consumers to get back to fully-equipped gyms once lockdowns were finally lifted after 2021 when home exercise routines were deemed inadequate. People missed the community of their gyms, yoga studios, or boxing franchises and flocked to rejoin memberships.
A number of health club franchises were also forced to close their doors, so there is a market gap available for new and varied franchises, like boutique studios and boxing franchises, to open and fill the void.
Franchises That Get Your Heart Going
Whether a person is looking to work out in a studio dedicated to one style of exercise, like a boxing franchise, or find a place that does multiple disciplines, there are benefits to exercise in general.
According to the Mayo Clinic3 there are a multitude of benefits to exercise.
More Energy
Regular physical exertion sends oxygen and nutrients to the body’s tissues and encourages the cardiovascular system to work better, which improves heart and lung health. When that happens, your whole body benefits and your endurance improves.
Effective Weight Loss and Management Strategies with Boxing Franchises
Physical activity burns calories, and when you burn more calories than you consume on a regular basis, you lose weight. If you burn as many as you consume, you maintain your weight. It really can be that simple, barring other health conditions.
Exercise can be part of a healthy weight management or weight loss program. Keeping moving, even if it’s as simple as taking the stairs instead of the elevator or parking farther from the door at the store, is a great way to stay active.
Disease Prevention
Exercise helps prevent or manage many health concerns by keeping blood flowing smoothly, boosting good cholesterol, and decreasing bad cholesterol. It can also reduce the risk of developing many other health problems, including stroke, Type 2 diabetes, many types of cancer, and high blood pressure.
Boosts Mood
A workout can help lower stress by stimulating brain chemicals that can leave you feeling more relaxed and less anxious. Exercising over a longer period can also improve your self-esteem by making you feel stronger and leaner, and improving your appearance and the way your clothing fits. This in turn can improve confidence.
Better Sleep
Having a regular workout regimen can help you fall asleep sooner, deepen your sleep, and help that sleep be more restorative. The only caveat is to not exercise too close to bedtime.
The CDC lists many more benefits of physical activity4 on its website.
All of these exercise benefits can be found in the different franchise variants, including yoga studios, boxing gym franchises, boot camp training centers, weightlifting clubs, and more.
Opening a RiseUp Fitness Franchise
If you’re considering opening a type of exercise franchise, consider RiseUp Fitness. While a pilates or yoga studio, a running club, a weightlifting gym, a weight-loss franchise, or a boxing franchise for sale might have benefits to offer, RiseUp Fitness provides almost all of these gym benefits under a single roof!
At RiseUp Fitness, we provide the cardiovascular training of running, the functional strength of pilates and weight training, the nutritional component of many weight-loss plans, and much, much more—all in one franchise.
What’s more, the RiseUp Fitness franchise model builds community, much like the boxing franchises of old, where people were dedicated to their art of sport and loyal to their instructors and fellow gym members.
The difference now is our modern technology, with the MyZone wearable and app integrated system and InBody scanning technology. We can help our members monitor from the very beginning how their bodies are changing and improving, so they can see results in real time.
It’s just one way we empower our members to reach their goals. We’re helping regular, everyday people change their lives for the better, and that feels pretty amazing.
We’re also helping passionate entrepreneurs take charge of their futures and change their lives for the better with their investment in fitness franchises.
Opening a RiseUp Fitness, where we do so much more with so many disciplines under one roof, can be a rewarding experience for everyone! Contact us today to learn how to get started!
